Do you fear the arrival of another panic attack?

Frankie has been researching panic attacks and found a great web site which may stop your fear and allow you to lead the life you know you should.

People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack.
It’s a fear of the ultimate panic attack that would finally push them over the edge.
This leads people to make changes to their behavior in order not to do anything that might trigger a panic episode.
When people feel this way, simple daily tasks can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform.

This state of apprehension keeps a person’s anxiety level high, leading to feelings of general anxiety.
If you are such a person I hope to put your mind at rest. Panic attacks as well as general anxiety (even when not accompanied by panic disorder) can be eliminated in simple steps regardless of how long the anxiety has been a problem.

I am speaking not just from my own personal experience but from having worked with thousands of people right around the world.

Here is an important observation:
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic attacks is to want to have one!
That sounds strange but let me explain.
A simple trick to ending panic attacks is wanting to have one because the wanting causes an immediate diffusion of the anticipatory fear.
Can you have a panic attack in this very second?
No !
You know the saying “what you resist persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist.

How do you stop resisting?
You move directly into the path of the anxiety; by doing so it cannot persist because you process the fear out through your emotions.
Try in this very moment to have a panic attack and I will bet you cannot… Yes, I know the idea of calling on a panic attack is scary at first but play with the concept and watch what happens.
You may not realize it but you have always decided to panic. You make the choice by thinking

“This is beyond my control.”

“These scary sensations are beyond my bodies control.”

It may help if you imagine that having a panic attack is like standing on a cliff edge.
The anxiety, it seems, is pushing you closer to falling over the edge. Each time you fight back using poor coping strategies the more desperate you feel.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. How do you jump?
You jump by wanting to have a panic attack. You go about your day asking for a panic attack to appear. Your real safety is the fact that a panic attack will never harm you. That is medical fact.
You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you.
Your body is in a heightened state but no harm will come to you.
The jump becomes nothing more than a two inch drop! You are safe.
You always were.

Think of all the panic attacks you have had to date and came out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic?
Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach.
YOU bring it on!!!


To Learn more about Panic Away visit: http://bit.ly/bodrCY     
Here are some of the things you will learn from Panic Away…

-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.

-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).

-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.

Here is a small sample of how the course has helped others:
…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years
I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.
I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!
You are a true gentleman, and I am going to post a very positive feedback on a website.  Charsie B.
=================================
…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS
, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.
ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.
THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.
THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE.  Big Canoe, GA.  Tyron A.
==================================
…I prayed to God to show me what to do
I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.
I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!
Sincerely, Carol L.  Lady Lakes
===================================
To Learn more about Panic Away visit:
www.PanicAway.com
I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.
Together we can get you truly back to the person you were before anxiety became an issue.
P.S. Additional bonus- I am currently offering an opportunity to have a one to one session with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.
If you want to learn more about this course and how to get started right away visit:
http://bit.ly/bodrCY  
Talk soon
Barry Joe McDonagh
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Gratitude Lifts The Weight of Anxiety

Frankie has been working on some new subjects for this blog because the world is changing rapidly and more people are confronted with more challenges.  This blog will deal with different subjects which have been suggested by readers.  We would love to have your comments or your stories.

We will begin with an article from a friend of mine who is in the field of alleviating your worries with the powers you have within you.  He begins-----

Allow me to tell you why the art of gratitude is such a great tool for ending anxious thoughts.

A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able to feel normal again.

This feeling is common and in my experience is mainly fueled by a cycle of anxious thinking.

A person with a panic disorder or a generalized anxiety disorder will spend much of their day mentally “checking in”.

Checking in is a term I use to refer to how people with anxiety constantly monitor their mind and body.

“Am I feeling ok?” “How are my thoughts ?”

“Am I feeling secure or on edge right now?”

The reason regular checking in happens is because anxiety has such a powerful effect on the mind and body.

People tell me that they can deal with the anxiety disorder bodily sensations but it is the anxious mind that causes them most distress. That is what I want to address today.

Anxiety can often feel like a thick fog has surrounded your mind. Nothing really seems enjoyable as you are always looking out at the world through this haze of anxious thoughts and feelings. This fog steals the joy out of life and can make you feel removed or cut off from the world.

The anxious thoughts act as a barrier to experiencing the world and this sensation of separation then leads to feeling even more upset as you fear losing touch with yourself.

So how do you get this anxious fog to lift from your mind?

When someone is very caught up in anxious thoughts they are top heavy so to speak. The constant mental activity they are engaged in has caused an imbalance where all of their focus is on their mental anxieties.

A powerful way to move out of this anxious mental fog is to switch your focus from your head to your heart.

By simply making a deliberate shift of attention to your heart you will find the anxious thoughts dissipate more easily and the mental fog starts to gradually clear.

You can make this switch by practicing the art of gratitude.

I am sure you have heard of people speaking about the art of gratitude and the benefits it can bring to you.

Did you know that it has now been scientifically proven that regular practice of gratitude can dramatically change your bodies chemistry giving way to a more peaceful body and mind.

The Heart Math Institute has 15 years of scientific research proving that a simple tool like the art of gratitude can dramatically reduce stress and improve performance for individuals and organizations.

Many Fortune 500 companies are now starting to use this technique to reduce work related stress.

I am going to outline the technique briefly in a very straight forward exercise so you can start practicing right now.

When you practice this exercise you will feel a lightness and greater sense of perspective on any matter that has been troubling you. This activation of your heart emotion will lift the sensation that anxious thoughts create.

This is a very simple exercise but it is really powerful. Print it off and try it someplace where you can be alone.

Are you ready?

-Begin by closing your eyes and moving your attention to your heart area.

-Imagine a feeling of warmth emanating from the center of your chest.

If appropriate place your right hand there. If you are around people or driving etc. simply imagine your right hand resting on your heart area.

Imagine this area glowing warmly for one to two minutes.

-Now, begin to focus on something in your life that you feel a genuine sense of appreciation for.

This can be one or more things that you really appreciate having in your life (e.g., family, health, friends, work, your home, a beautiful day etc).

It is important to focus on things that spark a real sense of gratitude and appreciation. If you really appreciate the thing you are thinking about, you will immediately feel a response from that area by way of a light warm sensation in your chest or an involuntary smile (remember those).

It does not really matter what you think about as long as it evokes this feeling of warm appreciation from your heart area.

Don’t struggle with this exercise. Everyone has something they can be grateful for. (Remember, the cemetery is full of people who would love to have your problems!)

Do not worry if you are thinking of your partner/family and you do not feel this. Some days it will be people close to you that will spark the heart feeling, other days it may be gratitude for very simple things like the fresh air you breath. It depends on the mood you are in, -remember it is the feeling you're after.

The feeling we are looking to achieve is unmistakable, it is a positive change in your emotional state.

I say it is best to do this exercise alone because you will need to stay with this feeling for as long as you can.

Then, when you feel you have taken it as far as you can, open your eyes.

There is no time frame on this exercise, it can be a few minutes to half an hour. Again it is about establishing a heart/mind connection and getting your awareness out of the anxious thoughts and more into your body.

After a few attempts you can incorporate this into your daily routine.

Do it in the car. Do it sitting at your desk. Do it before you sleep at night.

You have to practice it frequently. Just like a muscle your heart will get more accustomed to this state and you will be able to switch into that feeling in seconds.

With practice you can also use this exercise in the middle of any stressful situation. You will be surprised at the positive outcome in terms of your own stress levels and the change in others around you.

This simple exercise can completely transform the outcome of interacting with other people, be it work or personal relationships.

This is especially true where there is conflict or misunderstanding between you and other people. Try it out, see what happens!

Be creative with it and make it your own daily ritual for yourself.

I am sure you agree that it is a worthwhile exercise to incorporate into your daily life. It is my experience that most people do not have the patience or time to make major lifestyle changes. By using this one simple exercise you can make a dramatic improvement to the quality of your life.

The simplest things in life are free and this is one of those gems.

Don’t pass it up

Kind Regards, Barry Joe McDonagh

Learn more about Panic Away here:  http://bit.ly/bodrCY

All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.  L1

4 Fatloss Tricks No One Tells You About

Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.

There's a club you should join.  It's called The Insider's Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fatloss Insider's Club. Only those in the know can join.... freee to them of course... : )

So, if you want to get rid of some lbs...

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel 'guilty'? No way... in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just "eat pizza" and shed the pounds... I wish you could!

But my personal System for fatloss not only "allows" pizza (and all my other favorite foods)... it DEMANDS that I eat it.

Here's another true story: I blew off my "feed meal" (that's what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.

That's another benefit of my System... it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than 'ever' the next day and ready to train hard.

Learn how to use this System here:

http://www.everyotherdaydiet.com/go/lively1  <-- click.


FATLOSS TRICK 2
The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.

However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.

It's my 10-minute trick.

Start with just every other day. Then move to 4 days... and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max... in other words, you are not breathing super-heavy at all, but you are working up a sweat. That's it.

10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes... that's all. You don't sweat enough to need a shower... don't worry. Walking stairs works great, or walking outside... be creative!

Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.

That's it.

You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.


FATLOSS TRICK 3
Increase Your Fat?

Yep. I want you to eat more dietary-fat.... but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

http://www.everyotherdaydiet.com/go/lively1  <-- click.


FATLOSS TRICK 4
Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book "7 Minute Body."

You can get it when you pick up "Every Other Day Diet" for 75% off-retail... it is all detailed here...

http://www.everyotherdaydiet.com/go/lively1  <-- click.

Welcome to the Club!

Yours In Fitness,

J O N   B E N S O N

P.S.  I'm still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:

http://www.everyotherdaydiet.com/go/lively1  <-- click.

Sorry... EODD Readers Only.... so pick it up today.

5 Surprising Things That Make You Leaner

Want to be leaner?

Good deal... here's 5 tips that will help you along...

     TIP 1     
     Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."

While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them.

As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess bodyweight:

http://www.everyotherdaydiet.com/go/lively1     (the click of your life)

Well... how does THAT work?

Simple:  Timing is everything.

And it takes a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.

But if you're not going to do EODD, then you'll have to wing it.
And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

     TIP 2     
     Can The Sodas

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas.

What the... ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.

Here's a personal story:  When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.

And that's what you need to be drinking:  A quart of pure water per 50 lbs of body-weight a day.

Try mixing water with lemon and a bit of Stevia (an herbal
sweetener) and make lemonade. It's wonderful!

     TIP 3     
     Stay Hungry

It takes a special person to be hungry... and an even greater one to stay that way.

I want you to stay hungry in two ways:  In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... Jon Benson's combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...

http://www.everyotherdaydiet.com/go/lively1  (the link to your new life)

You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps you full for an hour at least.

     TIP 4     
     Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.

What does work is early morning fasting cardio... but you only need
9-15 minutes. Jon Benson explains GXP (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:

http://www.everyotherdaydiet.com/go/lively1  <-- go

     TIP 5     
     Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fat-burning along. Try starting with red peppers because they're sweet. You you'll eat virtually every veggie raw at night without thinking about it. Give this a shot. The fat-loss is well worth it.

P.S.  Jon is still giving away "Radical Fat-loss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fat-loss for almost 100 bucks off... the video and details are here:

http://www.everyotherdaydiet.com/go/lively1  <-- go

Sorry... EODD Readers Only.... so pick it up today.

Frankie says now is the time to begin getting a plan to get into that swim suit or that little black dress come spring.  If you keep doing what you have done, you will keep getting what you've got.

3 Tips To Get Leaner Over The Holidays

Here is a note I received from a friend of mine who is into body building and defensive arts.  He is getting ready for the eating season.

Ready for turkey day Frank?

Well, even if you don't eat turkey, you get my gist...

It's that time of year again.

Holiday season.

That means (gasp) about TWELVE (count them... 12!) lbs of bodyfat
and water-weightgain, on average, per person.

That's just staggering.

And that explains the "rush" to get into top-shape come January.

So... how would you like 3 tips on how to get into 'better' shape
over the holidays... and still enjoy yourself?

     TIP 1
     Prepare The Day Before

Starting today (Wednesday)... if you celebrate Thanksgiving on
Thursday that is... you need to prep your body for an influx of
calories.

You do that by:

1. Eating about half your normal calorie intake.

2. Eating only ONE meal with carbohydrates, and make those carbs
    come from veggies and low-sugar fruits like apples and berries.

3. The rest of your meals should be lean protein foods and green
    leafy veggies (those don't count as carbs.)

4. Drink a lot of water.

Then, start your day tomorrow with a high-protein, lower-fat
breakfast, like egg whites mixed with one yolk with some veggies.

Eat about half your normal intake... again.

Now you've set your body up to handle Thanksgiving without doing
too much damage.

But there's more...

     TIP 2
     Pre-Plan Your Aftermath

Knowing that you can have a great mealplan and exercise strategy in
place both during and after the holidays can literally change that
12-lb average gain to a 12-lb LOSS of bodyfat... and that's what
you want.

For pre-planning, I like a bit of structure.

So I want to turn you on to a colleague of mine who has a great
12-week structure in place for dietplan and exercise.

This is a direct go-to-link:

1 Rep Fitness: A Holiday Workout Solution 

This plan comes with 12 weeks of specific meals that you get to
alter online... it's really easy and fun... plus the workouts to go
with it.

Knowing you have a plan BEFORE you celebrate your holidays will
help you enjoy them more.

So go read up on 1 Rep Fitness... it's solid, and it works well
with my own dietplans and exercise guidelines too.

     TIP 3
     Easy Going

It should be common sense to say "take it easy on the second and
third helpings"... but you'd be surprised. ; )

So I'll say it:

Unless you want to feel like absolute crap the next day, don't eat
like it's your last supper!

This is a time of celebration:  Of family, of friends, and yes, of
food... but celebration and overkill are two different things.

Try these tips to help you ease up on the over-doing it:

1. Take your mixture of goodies on the first go-around, including a
    bit of dessert (hey, I'm going to have some!)

2. Then when "seconds" are called, take them to GO. Take them home
    and eat them later... but leave the sweets.

3. Ask for MORE seconds (thirds) and give them to someone who may
    not have food for the holidays. Talk about a great way to kill two
    birds... you feed the homeless and you don't over-feed yourself.

That's a win-win.

Enjoy your holidays,

J O N   B E N S O N

P.S.  Your entire holiday season, from here until January, will
really go easier and be a lot more fun if you take my Tip 2 to
heart.

Have a plan... trust me, you'll feel better.

Here's one I recommend:

1 Rep Fitness: A Holiday Workout Solution   

Frankie says he wishes you a very happy and joyful Thanksgiving.  What you gain today you will need to lose tomorrow. 

This 1 weird tip works for flattening the belly

Some of my greatest progress in life has come by listening to my elders. However, I am running out of 'elders' so I had better pass this along while I still can.

Wisdom often comes with age, or at least, it should.

Well in this case, fat loss wisdom comes with really, really... REALLY old age.

I'm talking Fred Flintstone or caveman-age.

But once I saw how it works, it made perfect sense to try it myself...I began a couple weeks ago

... and what do you know?

Flatter stomach; less bodyfat; and better muscle tone. Even sleep improves. All from this 1 tip.

There's a presentation you need to see:

http://www.everyotherdaydiet.com/go/lively1

That will tell you all about it.

Enjoy, and have a guilt free Thanksgiving.

Frankie

P.S. On this page you'll also discover how to get a really powerful fatloss plan for freee...

Folks can shed up to 21lbs in 21days if they do it right...

http://www.everyotherdaydiet.com/go/lively1

Fibromyalgia Treatment: Acupuncture

Fibromyalgia Treatment: Acupuncture

Fibromyalgia is a disorder which has affected thousands of people and still there is no cure for the disorder. There are only treatments to offer you some temporary pain relief. Together with the pain in your muscles, you will find that there is pain in your joints that will cause you to have many problems like stiffness, sleeping problems, and even fatigue.

Even though you may be eager to try some alternative medicine, you will find that the Chinese Acupuncture will help you the best. There are many with the disorder who have found relief with acupuncture and other non-traditional treatments.

Acupuncture is well tolerated with minimal side effects, so patients who participate in this medical treatment will at least leave the doctor’s office no worse than when they arrived. With needles with the thickness of hair, acupuncturists will use the needles to stimulate the body. You may feel a slight pinch as they are inserted, but when done properly, acupuncture is both safe and painless.

Fibromyalgia patients receive treatment specifically to help their condition. Not only will the acupuncturist use the needles, but they will also use cupping and warming techniques to help the energies that cause the joint pain. This process takes a relatively short amount of time, and many patients have said that they feel instantly relieved of pain after a treatment. Others, however, seem to feel no relief at all.

It can be expensive for you to have acupuncture so you will want to make sure that it is something that will be right for you. Many patients have said that this technique works best with repeated treatments, so realize this could be an expense that you must include in your weekly budget.

Acupuncture is something that could help you with fibromyalgia, however, there is little proof available other than the opinions of those patients who have tried it. The studies are simply difficult to carry out because it can be a mind over matter thing. There are people who have believed that it works to relieve the pain and that is the reason why they have been able to find the relief.

As you know, a good attitude and a good frame of mind is a large part of any treatment. If you have your mind made up that the treatment, any treatment, for any malady is going to be painful, it probably will. Take the position that it is an adventure and you really believe it is going to be productive for you.

Frankie found a book on his book shelf one night called the “Magic of Believing” by Claude Bristol. I recommend it to everyone who does believe that your mind and attitude can have a large effect on your life. I also recommend it to those who do not believe in your attitude determines your altitude. Good book!

Feel better! FL